How Thrifty are Your Meals? Take the Foodstamp Challenge

While researching a few new posts for use supermarket coupons, I recently came across the website for the food stamp challenge.

The program asks participants to stick to the food stamp budget for all of your meals and snacks for one week. The figure given was $21 per person per week per person. The thrifty plan was intended to be an emergency source of food for a person until a more adequate food supply could be found. Get more information on the food stamp challenge here and learn how to participate.

I took the challenge myself this week to see how good my shopping and savings skills really were and was surprised at the outcome. I was able to feed myself and family within the guidelines, but have to admit that sticking to the program without the use of my well stocked pantry was a challenge in itself. Our diet was more limited than we were used to, mainly because we did not have a well stocked pantry to add the variety we were used to.

Beyond the limitations of our diet, I was also frustrated with the lack of fresh produce that our limited budget provided. Even I had to admit as an experienced shopper and saver that my shopping and cooking habits would need to change if I were forced to stay on the program for long.

Lessons Learned

-While I regularly feed my family at about $25-$30 per week per person, the savings from stockpiling and using grocery coupons aggressively is the main strategy I use to keep our expenses down. Buying ahead for pennies on the dollar allows room in our budget for more fresh fruit, vegetables and dairy than the food stamp allowance would for most who suddenly found themselves in this position.

-Grocery prices are regional. Folks living on either the East or West coasts would have a hard time keeping this budget while still meeting their nutritional needs. I spent 10 days recently in the Midwest and was surprised to see just how much less expensive food is there on some items (20%-30%), on others it is about the same as my hometown.

-You need good shopping skills and some knowledge of how to cook to have any variety at all with this limited of a budget. If you were to suddenly find yourself without more than $21 a week per person and no skills whatsoever in terms of grocery shopping and couponing you might very well find yourself eating a steady diet of tuna, mac and cheese, hot dogs and cereal. As of today, the food stamp allowance has not yet been adjusted to take into consideration the recent inflation we have been experiencing. That said, even the modest allowance allotted means that your dollars won't go as far.

My time spent on the food stamp challenge was an eye-opener to a well educated consumer like myself. I learned a lot about my own shopping habits and found myself looking for ever more creative ways to save at the grocery store. I urge you all to give it a try. I'm glad I did. While I learned that my skills are good enough survive if I needed to, I wouldn't want to have this limited of a budget for long.

In light of my recent discoveries of just how important maintaining a well stocked pantry is in lean times I'll be starting a multi-post series on how to maintain a well stocked pantry.

What Makes a Recipe Cheap?

As you are looking through your recipes trying to decide on a quick cheap meal have you ever wondered what makes a recipe truly frugal? A good example of a truly frugal recipe is the cheap breakfast recipe we posted a few days ago.

The cost of a recipe and how "good" a recipe tastes are actually two totally separate issues. Let me explain. The cost of a recipe is greatly influenced by your attention to controlling the price of ingredients, how well you shop, your desire to reduce spending, and your attentiveness to preplanned purchases. On the other hand, how good a recipe is perceived to be is totally subjective.

In truth, recipes are good if the meals they produce are both filling and satisfying. If the meal is flavorful, filling, and what you are craving then the simplest dish will taste good to you. You can go out to dinner, eat a $30.00 meal and still not be satisfied if the meal was not what you were wanting regardless of the price. To make cheap meals satisfying all you really need to do is select a cheap recipe to satisfy your cravings. Simple right? The trick is to amass enough cheap recipes to gaurantee a variety of inexpensive meals in your diet.

Take a look at the cheap breakfast recipe we posted a few days ago and tell me what you see. What did you notice about the ingredients and instructions for cooking?

At some point I asked the same questions. I figured, as a long ago starving student, if there was a common denominator for savings that I needed to find it. Saving money was not something I particularly wanted to do, it was a necessity. I needed a shortcut to spotting inexpensive recipes because my time was short between work and school. As it turned out, that common denominator was right before my eyes all the time.

The fewer ingredients you use, the cheaper your meals will be. Cheap and quick meal recipes all have one thing in common, they use very few ingredients. It goes without saying that the cost of each ingredient needs to be controlled to make the recipe be frugal in the end. Sorry, not steak and truffles with wine sauce here.

There are several advantages to using fewer ingredients besides controlling costs. First, fewer ingredients mean less time grocery shopping and we know what happens the longer we stay in the grocery store: we spend a lot more than we should.

Second, fewer ingredients make prep time much quicker. Cheap recipes are usually speed demons to prepare. We have less to slice, dice, chop and clean up. I love the simplicity of the preparation of most cheap meals.

Lastly, and most important is the controlling of waste. You can do everything right when you shop, but if only $5.00 worth of produce goes to waste then you have increased your grocery bill 5% on every $100.00 you spend. Cooking cheap recipes helps you control waste by using larger proportions of fewer ingredients. Less to buy means fewer perishables that can potentially spoil saving you from wasting what you worked hard to save.

All and all, I have to say that I love cheap recipes. They need not be boring, just creative. Be willing to try new frugal recipes every chance you get. Save the ones you love and build a solid list of easy and quick to prepare meals that are as satisfying as the recipes are cheap.